Immerse yourself in the rich culinary culture of Panama as we take you on a gastronomic journey through the country’s traditional dishes. From hearty stews and savory breakfast staples to sweet desserts and refreshing drinks, Panamanian cuisine offers a diverse array of flavors that are sure to delight your palate. In this article, we will explore the unique taste and history of ten must-try Panamanian dishes, including Sancocho, Ropa Vieja, Tamales, Hojaldras, Ceviche, Tortillas de Maiz, Patacones, Guacho de Mariscos, Flan, and Chicha de Pi?a. So, prepare your taste buds for an unforgettable culinary adventure as we delve into the heart of Panamanian cuisine.

Top 10 Foods in Panama to try

1. Sancocho: A traditional Panamanian stew made with chicken, yam, corn, and culantro. It’s a hearty dish often enjoyed as a hangover cure.

2. Ceviche: A popular seafood dish in Panama, ceviche is made from fresh raw fish cured in citrus juices, and spiced with chili peppers, onions, and cilantro.

3. Tamales: A traditional Mesoamerican dish made of masa (a starchy dough), which is steamed or boiled in a leaf wrapper. The filling usually consists of meats, cheeses, fruits, and chilies.

4. Patacones: These are twice-fried plantain slices, often served as a side dish or snack. They are crispy, salty, and absolutely delicious.

5. Ropa Vieja: This dish, whose name translates to “old clothes,” is made of shredded beef in a tomato sauce base. It’s a flavorful and comforting meal.

6. Carimaňolas: These are yuca fritters stuffed with cheese or ground meat. They are a popular breakfast item and snack in Panama.

7. Chicheme: A sweet, creamy, corn-based beverage often flavored with vanilla and cinnamon. It’s a traditional drink that’s especially popular during the hot summer months.

8. Hojaldras: Also known as “hojaldres” or “hojaldas,” these are Panamanian fried breads, often served for breakfast with eggs and coffee.

9. Arroz con Pollo: A classic Panamanian dish, arroz con pollo is a flavorful combination of rice, chicken, vegetables, and a variety of spices.

10. Flan: This creamy caramel custard dessert is a favorite in Panama. It’s sweet, rich, and the perfect way to end a meal.

Top 10 Foods in Panama – Conclusion

In conclusion, Panama offers a rich and diverse culinary experience that is worth exploring. From traditional stews like Sancocho, to hearty breakfast staples like Tortillas de Maiz, and sweet treats like Hojaldras and Flan, there is something to satisfy every palate. The unique flavors of Panamanian dishes such as Ropa Vieja, Tamales, Ceviche, and Guacho de Mariscos showcase the country’s cultural heritage and culinary creativity. Additionally, beverages like Chicha de Pi?a provide a refreshing complement to these meals. Whether you’re a food enthusiast or a curious traveler, tasting these Panamanian dishes will surely be a delightful gastronomic journey.


As we wrap up this culinary journey on our blog, we want to hear from you, our valued readers. Your thoughts, experiences, and of course, your favorite dishes, are the flavors that enrich our community. So, why not take a moment to share your thoughts in the comments below? Whether it’s a story about your grandmother’s secret recipe, a recent culinary adventure, or simply your all-time favorite meal, we’re all ears. And if you’re feeling particularly inspired, we invite you to hop over to https://forkhunter.com/frontend-post/ and pen down your favorite dishes. Who knows, your savory selections might just be the next big thing on our menu!

Lastly, if you’ve enjoyed what you’ve read, don’t keep it to yourself. Share this post on your social media. Let’s create a feast of ideas and bring more food enthusiasts into our vibrant community.

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