Bigilla, a traditional Maltese dish, has been gaining popularity not only in its homeland but also across the globe. This delightful spread, made from mashed beans, garlic, parsley, and a generous drizzle of olive oil, is a testament to the simplicity and richness of Mediterranean cuisine.

The popularity of Bigilla can be attributed to its versatility. It can be served as a dip, a spread, or even a side dish, making it a staple in various meals. Its robust flavor profile, combining the earthiness of beans, the sharpness of garlic, and the freshness of parsley, is another reason for its widespread appeal.

Moreover, in today’s health-conscious world, Bigilla is a hit. It’s packed with protein, fiber, and healthy fats, making it a nutritious choice for those seeking wholesome, plant-based options.

In essence, Bigilla is a celebration of Maltese culinary tradition, offering a unique, flavorful, and healthy food experience that is hard to resist.

Where to try the best Bigilla

Bigilla is a traditional Maltese dish, a paste made from mashed beans, garlic, parsley, and olive oil. If you’re looking to try the best Bigilla, Malta is undoubtedly the place to be. One of the best places to try this dish is at Ta’ Kris Restaurant in Sliema, Malta. The restaurant is known for its authentic Maltese cuisine and the Bigilla is one of their specialties. You can find more about Ta’ Kris Restaurant at their website: http://www.takris.mt/. Another great place to try Bigilla is at the Legligin Wine Bar in Valletta, Malta. They offer a variety of traditional Maltese dishes, including Bigilla. You can check out their menu at https://www.legliginmalta.com/. Both these places offer an authentic taste of Maltese cuisine, making them the perfect spots to try the best Bigilla.

Where did Bigilla come from

Bigilla is a traditional Maltese dish that has been enjoyed by locals for centuries. Its history is deeply rooted in the Mediterranean culture, reflecting the influences of various civilizations that have occupied the Maltese Islands over the years. The dish is essentially a paste made from mashed broad beans, garlic, parsley, and olive oil. The origins of Bigilla can be traced back to the Arab occupation of Malta between 870 and 1090 AD. The Arabs introduced broad beans to the Maltese diet, and this ingredient became a staple in the local cuisine. Over time, the recipe evolved and was passed down through generations, with each adding their own twist to the dish. Today, Bigilla is a popular appetizer in Malta, often served with bread or crackers. It is also a common feature in Maltese feasts and celebrations, symbolizing the rich culinary heritage of the island nation.


We hope you enjoyed this culinary discovery and will incorporate it into your next adventurous journey around the world. If you found this dish delightful, don’t hesitate to share it with your friends. And if you have any other dishes that travelers should try, feel free to add them to our website using our submission form at https://forkhunter.com/frontend-post/. Your contributions help enrich the experiences of fellow food enthusiasts and travelers alike.

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