Kwati, a traditional Nepalese dish, has gained immense popularity not just in Nepal but across the globe. This hearty soup, made from a mix of nine different sprouted beans, is a powerhouse of nutrition. The reason for its popularity lies in its unique blend of flavors and health benefits. Kwati is typically consumed during the festival of Gun Punhi, the full moon day in August, symbolizing the end of monsoon and the beginning of harvest season. However, its rich, warm, and comforting taste has made it a favorite for many, irrespective of the season. The beans in Kwati provide a good source of protein, making it an excellent choice for vegetarians and vegans. Moreover, it’s a versatile dish that can be customized to individual taste preferences. The popularity of Kwati is a testament to its ability to beautifully combine tradition, taste, and health in one bowl.

Where to try the best Kwati

Kwati is a traditional Nepalese soup made from nine types of sprouted beans. It’s a popular dish during the festival of Gun Punhi, the full moon day in the month of Shrawan. If you’re looking to try the best Kwati, Kathmandu, the capital city of Nepal, is the place to be. One of the best places to try this dish is at the renowned restaurant, Bhojan Griha. Located in a 150-year-old palace, Bhojan Griha offers an authentic Nepalese dining experience. Their Kwati is prepared with a perfect blend of spices, offering a rich and hearty flavor. Visit their website at http://www.bhojangriha.com/ to learn more. Another great place to try Kwati is at Krishnarpan, a restaurant in Dwarika’s Hotel. They serve a six-course meal that includes Kwati, providing a gastronomic journey through Nepal’s culinary heritage. Check out their menu at https://www.dwarikas.com/dining/krishnarpan.html.

Where did Kwati come from

Kwati is a traditional Nepalese dish that has a rich history dating back centuries. It is a soup made from nine types of sprouted beans and is typically consumed during the festival of Gun Punhi, the full moon day which marks the end of the monsoon season. The word ‘Kwati’ itself is derived from two Newari words, ‘Kwa’ meaning hot and ‘Ti’ meaning soup. The dish is believed to have originated in the Newar community of Kathmandu Valley, where it was consumed for its high nutritional value and warming properties during the cold monsoon season. Over time, the popularity of Kwati spread to other parts of Nepal and it became a staple dish during festivals and special occasions. The preparation of Kwati is considered a ritual in itself, with each of the nine beans symbolizing the nine planets in Hindu astrology. Today, Kwati remains a beloved part of Nepalese cuisine and culture.


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