Discover the culinary delights of the heartland as we explore the diverse and delicious food options in Iowa. From traditional American fare to unique local specialties, this article will guide you through the must-try dishes and dining experiences in the Hawkeye State. Whether you’re a foodie or just someone looking for a good meal, get ready to embark on a gastronomic journey through Iowa.

What to eat in Iowa : Top Picks

1. Iowa Sweet Corn: Known for its exceptional sweetness, Iowa sweet corn is a must-try during the summer months. It’s often served boiled or grilled, with a pat of butter.

2. Pork Tenderloin Sandwich: This iconic Iowa dish features a breaded and fried pork cutlet served on a bun. It’s typically larger than the bun and accompanied by pickles and onions.

3. Maid-Rite Sandwich: A loose meat sandwich that originated in Iowa, the Maid-Rite is a delicious combination of ground beef and onions, served on a warm bun.

4. Morel Mushrooms: These wild mushrooms are a delicacy in Iowa. They’re typically fried and have a unique, meaty flavor.

5. Rhubarb Pie: A classic dessert in Iowa, rhubarb pie is a sweet and tangy treat that’s especially popular in the spring.

6. Dutch Letters: These S-shaped pastries are a staple in the Dutch community of Pella, Iowa. They’re filled with almond paste and dusted with sugar.

7. Corned Beef and Cabbage: A traditional dish often enjoyed on St. Patrick’s Day, corned beef and cabbage is a hearty meal that’s beloved in Iowa.

8. Hot Beef Sundae: This Iowa State Fair favorite features mashed potatoes, roast beef, gravy, cheese, and a cherry tomato on top.

9. Scotcheroos: These no-bake dessert bars are made with peanut butter, butterscotch, and chocolate. They’re a sweet treat that’s popular at potlucks and family gatherings.

10. Iowa Chops: These thick-cut pork chops are a signature dish in Iowa. They’re often grilled or baked and served with a side of applesauce.

What to eat in Iowa : Conclusion

Iowa’s culinary scene is diverse and rich, offering a variety of dishes that range from sweet to savory. The state is particularly known for its sweet corn, pork tenderloin sandwiches, and Maid-Rite sandwiches. Other popular dishes include morel mushrooms, rhubarb pie, Dutch Letters, corned beef and cabbage, hot beef sundaes, Scotcheroos, and Iowa Chops. These dishes reflect the state’s agricultural heritage, Dutch influence, and love for hearty, comforting food. Whether you’re a local or a visitor, these iconic Iowa dishes are sure to satisfy your palate.


Share your insights and experiences in the comments below, or better yet, become a part of our ever-growing foodie community by submitting your favorite dish or drink directly on our website. Just follow this link to ‘Add New Food or Drink‘, and let the world know about the flavors that make your state unique.

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